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Great exercise/eating day yesterday. I'm surprised this weight didn't drop a couple pounds... maybe it's gonna stick? We shall see.
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2817 kkal
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Lemak: 89,68g | Prot: 197,70g | Karb: 330,52g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Zoi Raspberry Greek Yogurt, Valu Time 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry, Skinless Chicken Breast, Umpqua Strawberry Ice Cream. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2305 kkal
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Latihan:
Memasak - 45 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Istirahat - 15 menit, Tidur - 7 jam dan 30 menit, Mandi - 30 menit, Menonton Televisi - 6 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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