Catatan berat badan (tidak ada entri jurnal) untuk 06 April 2019
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138,0 kg
Sejauh ini Berkurang: 34,8 kg.
Sisa: 138,0 kg.
Diet diikuti: Cukup Baik.
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1494 kkal
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Lemak: 68,87g | Prot: 80,87g | Karb: 154,66g.
Makan Pagi: Schmidt 647 White Bread, Kroger Fully Cooked Bacon, Egg, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Makan Siang: Jersey Mike's #13 Original Italian on White (Regular). Makan Malam: Ice Cream Cones (Cake or Wafer Type) , Soft Serve Ice Cream. lagi...
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5506 kkal
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Latihan:
Menonton Televisi - 5 jam, Mengemudi - 30 menit, Memasak - 30 menit, Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Well I haven’t been dieting for about a month. I did try and stay within the recommended calories per day. Sometimes over sometimes under. I also stayed off the scale for a month as well. I was surprised this morning that not only did I not gain any weight. But I actually lost a pound. Monday I start dieting again for two weeks. Then off to California San Diego! I always wanted to swim in the Pacific Ocean, an see the Zoo. We were going to drive into Mexico but with all the border issues that’s out. Maybe in six years.
06 Apr 19 oleh anggota: gzink5
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Thanks everyone for the support
06 Apr 19 oleh anggota: gzink5
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