|
Heading to the gym to cause some muscle trauma and regain my water retention.
|
68,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4121 kkal
|
Lemak: 158,89g | Prot: 217,33g | Karb: 462,11g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Setelah Sarapan: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Little Caesars Extramostbestest Sausage Pizza. Makan Malam: M&M's Chocolate Ice Cream Cookie Sandwich, Little Caesars Extramostbestest Sausage Pizza, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
4069 kkal
|
Latihan:
Memasak - 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Angkat Besi - 2 jam dan 45 menit, Mandi - 30 menit, Tidur - 6 jam, Istirahat - 3 jam, Berbelanja - 45 menit, Mengemudi - 3 jam, Menonton Televisi - 6 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
 Komentar
Hope you have a good workout. 😊
02 Apr 19 oleh anggota: Becc@
|
02 Apr 19 oleh anggota: LZenn
|
I realize this one was down, I meant, going up tomorrow :)
02 Apr 19 oleh anggota: LZenn
|
I very much doubt that you are described as being a bump by anyone! We appreciate you and all the encouragement and knowledge you give us. We are so fortunate to have you here. 😊
02 Apr 19 oleh anggota: Becc@
|
whoop whoop, hope you had a great gym sesh!! i will be going later tonight to get some cardio in!
02 Apr 19 oleh anggota: mmeowmary
|
not a bump, maybe Becc@, but I hear he was called a lump. Or maybe multiples.
02 Apr 19 oleh anggota: LZenn
|
Though that was the old days. The name has moved on to our beloved mr D.
02 Apr 19 oleh anggota: LZenn
|
LZenn, that's funny. I didn't even catch that misspelling. 😃
02 Apr 19 oleh anggota: Becc@
|
Bump or bum, you're still my Bub. 😊
02 Apr 19 oleh anggota: Becc@
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|