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No change for the month! I'll do better!!!
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120,2 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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2153 kkal
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Lemak: 96,32g | Prot: 52,03g | Karb: 278,62g.
Makan Pagi: Hartford Farms Cherry Danish, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Makan Siang: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Makan Malam: New York The Original Texas Garlic Toast, Campbell's Condensed Tomato Soup. Camilan/Lainnya: Krispy Kreme Original Glazed Doughnut, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
I'm sure you will do better!
31 Mar 19 oleh anggota: DMZur
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Don't get discouraged.....just keep at it...Watch your nutrition and monitor closely....Continue to mix up your workout routines.... Good Luck !
31 Mar 19 oleh anggota: wright2018
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