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Still not smoking. 🙏🥰🎉I’m ready to get moving... dh brought home a nice recumbent bike it’s a Schwinn 270. $24.00👍🏻 gotta love goodwill. workout was fun. Look forward to tomorrow. Gotta say bye bye to these extra 15lbs.
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1799 kkal
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Lemak: 85,11g | Prot: 75,24g | Karb: 189,94g.
Makan Pagi: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Makan Siang: Oat Bran Bread , American Heritage Cheddar Shredded Cheese, Mustard, Hellmann's Real Mayonnaise, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat. Makan Malam: Bertolli Creamy Alfredo Sauce, L'oven Fresh Garlic Bread , Barilla Angel Hair Pasta, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Camilan/Lainnya: Kellogg's Rice Krispies Treats (22g), Del Monte Fresh Pineapple, Hostess Chocolate Cup Cakes with Creamy Filling. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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