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Busy, busy day today. Preparing for a speaking engagement next week!
Have a great day, peeps! 🤘
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68,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3020 kkal
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Lemak: 85,19g | Prot: 155,08g | Karb: 427,72g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Classic Chicken Enchiladas. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2401 kkal
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Latihan:
Angkat Besi - 30 menit, Mandi - 30 menit, Menonton Televisi - 4 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 9 jam, Tidur - 6 jam, Istirahat - 2 jam dan 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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1 sampai 20 dari 23
 Komentar
25 Mar 19 oleh anggota: wifey9707
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25 Mar 19 oleh anggota: FullaBella
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Ooo interesting ! I imagine you’re a great public speaker—you’re very dynamic. I love that part of my job. Was taught a lot time ago to “feed the butterflies”. Keeps us honest and not lackadaisical when it comes to engaging, teaching and speaking
25 Mar 19 oleh anggota: g_ortegam
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I agree with G - as quick witted and entertaining as you are here I imagine you to be a very engaging speaker.
25 Mar 19 oleh anggota: FullaBella
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Oh but that’s what I mean! The most engaging speakers talk about stories. They connect well with others because they’re relatable but also entertaining. 😉
25 Mar 19 oleh anggota: g_ortegam
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Good luck talking story, Chris :)
25 Mar 19 oleh anggota: LZenn
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Public speaking? 😨🙏🏻 good luck!
25 Mar 19 oleh anggota: CrashtestDawnie
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Tony Robbins speech or Ben Stein?!?
25 Mar 19 oleh anggota: Terrapin12
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I envy you... I love speaking in front of a group. I don't get the opportunity, but if I was motivated enough, I'd make a career out of it. I know, not to late to start... I have lots to speak about. Enjoy your talk!!
25 Mar 19 oleh anggota: juliejbird
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How do you get your ears to stick out like Perot?!? Pie charts?!? And Steven Wright...wow!
25 Mar 19 oleh anggota: Terrapin12
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25 Mar 19 oleh anggota: Erquiaga
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See....I got pie in there!! Muah hahahaha
25 Mar 19 oleh anggota: Terrapin12
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Break out the Laufer curve.....get them rolling in the aisles.
25 Mar 19 oleh anggota: Terrapin12
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Laughing at the thought of the Perot voice delivering Wright lines. It'd be like the nerdy kid at school trying to be accepted by saying cool stuff.
25 Mar 19 oleh anggota: FullaBella
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25 Mar 19 oleh anggota: g_ortegam
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Perot voice:"now here's the thing.... and I have a life sized map of the world to demonstrate" ... (( one of the few wright jokes I can remember right off the top of my head ))
25 Mar 19 oleh anggota: FullaBella
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*Perot voice* "see in Abbott...home of Willie and no one likes pie. He and Billy sat on top of the White House drinking beer"
25 Mar 19 oleh anggota: Terrapin12
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Perot voice: You can't have everything. Where would you put it?
25 Mar 19 oleh anggota: FullaBella
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How did I live most of my life not knowing who Steve Wight is? Found him on YouTube. He's hilarious!
25 Mar 19 oleh anggota: LZenn
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Right now I'm having amnesia and deja vu at the same time... I think I’ve forgotten this before.
25 Mar 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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