|
I've had a decent week of working out, and my body is responding better than I thought. Nevertheless, my ankle is still swollen due to an accident a year ago, and my back today is sorer than it has been in a month.
|
72,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,5 kg dalam 1 minggu
|