Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2019
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68,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3727 kkal
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Lemak: 93,18g | Prot: 224,30g | Karb: 518,63g.
Makan Pagi: Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Classic Chicken Enchiladas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3449 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Mandi - 30 menit, Menonton Televisi - 3 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Angkat Besi - 2 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I like how you call your ups and downs in advance. That's nerdy coolness.
23 Mar 19 oleh anggota: LZenn
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23 Mar 19 oleh anggota: Joshuajb
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It's all in the numbers, right?
23 Mar 19 oleh anggota: From371to184
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I like how you know your body so well! I am trying to get to know mine, now I'm just eating everything but using IF to get toned. let's see if it works!!
23 Mar 19 oleh anggota: carolynph
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Great loss! Oops I mean hey sorry man. Better luck tomorrow 😉. Hehe it’s the water...
23 Mar 19 oleh anggota: peeperjj
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I like how you roll Chris, ditto on the intuitive eating....of course only if no B & J on the menu.
24 Mar 19 oleh anggota: Steven Lloyd
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Sejarah Berat Badan chrisw77
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