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Wow. Unexpected weight loss. Went down yesterday, then had a steak and some green beans for dinner, plus five drinks as I celebrated the election results... But still lost another 1.5 lbs. Awesome!
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128,4 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 35,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 November 2012:
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1531 kkal
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Lemak: 69,02g | Prot: 108,99g | Karb: 129,16g.
Makan Pagi: Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal. Makan Siang: Cafe Bowl Chicken Caesar Salad. Makan Malam: Yogurt Apricot Mango (Oikos), Beef Steak, Seafood Salad, Mixed Salad Greens, Light Balsamic & Basil Vinaigrette, Deli Fresh Meats Shaved Honey Ham. Camilan/Lainnya: Pears. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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