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Surplus acquired yesterday. This was expected. Dropping tomorrow 👍
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68,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2628 kkal
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Lemak: 78,32g | Prot: 163,02g | Karb: 328,44g.
Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Schwan's Strawberry Cheesecake Ice Cream, Stouffer's Classic Chicken Enchiladas, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2143 kkal
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Latihan:
Memasak - 15 menit, Menonton Televisi - 5 jam, Tidur - 6 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Istirahat - 3 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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