Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2019
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53,1 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1848 kkal
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Lemak: 58,02g | Prot: 104,90g | Karb: 231,66g.
Makan Pagi: Crab, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples , Doritos Nacho Cheesier Tortilla Chips, Southern Home 2% Reduced Fat Milk, General Mills Golden Grahams Cereal. Makan Siang: KFC Boneless Fillet, KFC Macaroni & Cheese (Individual), KFC Potato Wedges. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
My husband took video of me, I look too skinny on video 😰
20 Mar 19 oleh anggota: rosio19
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When In a deficit I make better food choices so I’m still never hungry
20 Mar 19 oleh anggota: rosio19
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It’s easy to be on a deficit when u know about macros and their specific purpose 😋
20 Mar 19 oleh anggota: rosio19
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20 Mar 19 oleh anggota: ny_shelly
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Hi Shelly glad your back, remember slow turtle wins the race...what’s the plan this time ? Everything back to normal? I remember you were in a car accident
20 Mar 19 oleh anggota: rosio19
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20 Mar 19 oleh anggota: rosio19
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20 Mar 19 oleh anggota: rosio19
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U don’t think my portions are huge ?
20 Mar 19 oleh anggota: rosio19
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avoiding oil, lard and butters surely allows for more solid food
20 Mar 19 oleh anggota: rosio19
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20 Mar 19 oleh anggota: eatolive4life
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Well, Rosio, I am going through rehab on my legs. Very difficult, but I am hanging in there. Weight coming off since I started recording my food. Have a great day.
21 Mar 19 oleh anggota: ny_shelly
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Shelly I’m sorry about the fact the u need rehab
21 Mar 19 oleh anggota: rosio19
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I’m happy that you are recording your meal, for some of us (me) this is essential
21 Mar 19 oleh anggota: rosio19
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