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Gaining muscle, and I think about 1-2 lb of water weight from yesterday. I ate a lb of steamed shrimp with a heavy coat of Old Bay. I was surprised to see a gain.
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73,1 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Yum, shrimp! Hopefully the pound is just water or better yet muscle weight?
18 Mar 19 oleh anggota: Becc@
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Shrimp is delicious, but does cause inflammation / water retention for some.
18 Mar 19 oleh anggota: gz9gjg
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I know you enjoyed the shrimp.
18 Mar 19 oleh anggota: Scalewatcher3
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Old Bay=Sodium....bet they taste great and has you thinking of crabs too.
18 Mar 19 oleh anggota: Terrapin12
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18 Mar 19 oleh anggota: Cb1006
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@Gz9gig, I didn't know that about shrimp! OTOH, the Arthritis Foundation says that scallops are in the same anti-inflammatory category as "salmon, tuna, sardines, herring, anchovies, and other cold-water fish." I wonder what about shrimp makes it an inflammation-exacerbating food? SOURCE: https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/the-arthritis-diet.php)
18 Mar 19 oleh anggota: Miraculum
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18 Mar 19 oleh anggota: eatolive4life
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I think it's because a fair number of people have a mild allergic reaction to shrimp.
18 Mar 19 oleh anggota: gz9gjg
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