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So it seems - from early analytics - 800 calories of surplus (thats what I ended at yesterday) may actually make a tiny bit of weight stick without a woosh. I'll know by Tuesday.
Stay tuned...
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68,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2654 kkal
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Lemak: 104,42g | Prot: 182,31g | Karb: 261,73g.
Makan Pagi: Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Morning Fresh Farms Cottage Cheese 4%, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Marie Callendar's Meat Lasagna. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2236 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 15 menit, Menonton Televisi - 4 jam, Tidur - 7 jam dan 30 menit, Bus Driving - 8 jam dan 30 menit, Istirahat - 45 menit, Mandi - 30 menit, Mengemudi - 2 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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