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Tomorrow and Tuesday I will be nearly doubling my current calories as a stepping stone. Wednesday is when the magic happens: target value of 4100 calories! A new record!
Funny thing is that that's only a 500 calorie surplus because of the additional workout time.
Methinks this whole bulk thing may not be an overnight overweight thing. We shall see...
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66,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1934 kkal
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Lemak: 47,27g | Prot: 198,04g | Karb: 187,63g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Onions, Avocados, Cilantro, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ritz Reduced Fat Crackers, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2051 kkal
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Latihan:
Menonton Televisi - 4 jam dan 30 menit, Tidur - 9 jam dan 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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 Komentar
I'm not going to pretend to understand this, other than you have goals and a plan to get there. I know you'll have no problem following the plan. I hope it brings the expected results. :)
10 Mar 19 oleh anggota: LZenn
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Oh imagine all the great food! Can’t wait to see the grub!! You are very brave to do this!! All the best!
10 Mar 19 oleh anggota: wifey9707
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Are there any particular things you look forward to eating that you kind of normally eat moderately? But will now indulge to your hearts content? For me...I’d eat all the almonds, cashews, Brazil, walnuts, pistachios I could!! Hmmmmmmm
10 Mar 19 oleh anggota: wifey9707
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Italian is awesome! There’s hardly any good I don’t love!
10 Mar 19 oleh anggota: wifey9707
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Nothing is an overnite fix not adding or taking away. Can't wait to see what you do with this 🙋
10 Mar 19 oleh anggota: Alnona
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Sejarah Berat Badan chrisw77
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