Jurnal chrisw77, 07 Mar 19

Julie Andrews had it right in The Sound of Music: *sings* "pull-ups and deadlifts and kettlebell swings... these are a few of my favorite things."

It's time again for a workout. Headphones: check! Got 'em! Trading Matchbox20 for Metallica!

Still on an upward trend... "I think I feel a woosh coming on - a woosh coming on - oh yeah, a woosh coming on - a woosh coming on - hit me!"

67,1 kg Sejauh ini Berkurang: 4,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2390 kkal

Lemak: 37,30g | Prot: 150,71g | Karb: 367,35g.   Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2778 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Istirahat - 30 menit, Tidur - 6 jam dan 30 menit, Menonton Televisi - 5 jam, Angkat Besi - 1 jam dan 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam dan 15 menit. lagi...