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...or a gain. Going to the aviation museum yesterday must've confused my body's altimeter: it is confusing down with up 😕.
Whatever.
Heading to the gym now. No personal music today though. My Walkman has been eating my tapes lately (RIP Barry Manilow cassette - you were my favorite workout adrenaline pump 😢), the "stop" button sticks, and the orange foam has almost completely come off my headphones, so I'm forced to listen to the LA Fitness soundtrack of sugary pop music... I hope it doesn't kick me out of ketosis 😲
At least the 8-track in my car still works so I can get motivated with some heavy Beach Boys death metal on the way in and cleanse my auditory palette on the way home with some fast-rocking Carly Simon tunes!
Time to feed the beast *cough*
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66,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2782 kkal
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Lemak: 44,75g | Prot: 150,31g | Karb: 439,26g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Tres Leche Cake, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Malam: Tsunami Pickled Ginger, Baby Corn, Tuna, Trans-Ocean Lobster Classic, Niko Niko Calrose Rice, Mae Ploy Sweet Chilli Sauce, Sesame Oil, Cucumber (Peeled), Carrots, Waterchestnuts, Shrimp. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3066 kkal
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Latihan:
Memasak - 2 jam, Menonton Televisi - 6 jam, Angkat Besi - 1 jam dan 30 menit, Mandi - 30 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 7 jam, Istirahat - 5 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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