Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2019
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47,0 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2118 kkal
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Lemak: 49,42g | Prot: 113,51g | Karb: 338,40g.
Makan Pagi: Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Makan Siang: Nikos Crumbled Feta Cheese Fat Free, Goya Small Red Beans, Boiled Green Plantains, Cooked Green Banana in Salt Water, Tomatoes, Avocados, All Whites 100% Liquid Egg Whites. Makan Malam: Hunt's Tomato Paste, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jalapeno Peppers, Kraft Fat Free Zesty Italian Dressing, Goya Small Red Beans, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Bananas, Apples. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar (Snack Size), Watermelon. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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1 sampai 20 dari 23
 Komentar
weigh in after exercise, breakfast and one hour nap.
06 Mar 19 oleh anggota: Keilin_4
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Omg nice, I never weigh myself after breakfast
06 Mar 19 oleh anggota: rosio19
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I did today, because I missed my weigh in yesterday morning because I was awake at 3, same this morning.
06 Mar 19 oleh anggota: Keilin_4
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Awesome I like the change u made...are you sleeping better?
06 Mar 19 oleh anggota: rosio19
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I normally sleep good 3-4 days a week. I am exercising more and eating more. I gained 5 lbs since I started my new routine, I don't really feel the change in my body (well, my legs are looking pretty good, probably the water retention) , now the weight is going down, I still suppose to gain weight but slowly.
06 Mar 19 oleh anggota: Keilin_4
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I don't like to see the weight gain, but I am loving my extra calories 👌😋🐷
06 Mar 19 oleh anggota: Keilin_4
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My phone is off 1-2 hours before bedtime.
06 Mar 19 oleh anggota: Keilin_4
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I upped my calories and I don’t feel I overeat but I lost my morning appetite
06 Mar 19 oleh anggota: rosio19
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Maybe cause I’m no longer up at 5 and exercising, I go to the gym mid day
06 Mar 19 oleh anggota: rosio19
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And now I am hungry in the morning because I am exercising. Haha
06 Mar 19 oleh anggota: Keilin_4
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06 Mar 19 oleh anggota: rosio19
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How cool when you get to know ur body n identify changes
06 Mar 19 oleh anggota: rosio19
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06 Mar 19 oleh anggota: Keilin_4
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06 Mar 19 oleh anggota: Nadeen 31
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06 Mar 19 oleh anggota: Keilin_4
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Doing a great job at maintenance! :)
06 Mar 19 oleh anggota: LZenn
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06 Mar 19 oleh anggota: eatolive4life
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06 Mar 19 oleh anggota: Keilin_4
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06 Mar 19 oleh anggota: Keilin_4
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06 Mar 19 oleh anggota: Terrapin12
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Sejarah Berat Badan Keilin_4
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