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Good workout yesterday with a caloric deficit, so this will drop by Thursday.
I'm really looking forward to lunch in Seattle after picking up the motorcycle from getting its annual checkup at the shop. Weather is nice, so bundling up for a nice ride!
Then I'm all about shopping, museums, and markets for the day!
Ciao ❤
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66,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2708 kkal
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Lemak: 60,02g | Prot: 158,56g | Karb: 374,04g.
Makan Siang: Borden Half & Half, Starbucks Caffe Americano (Grande), Tsunami Pickled Ginger, Inglehoffer Wasabi Horseradish, Soy Sauce, Unsweetened Iced Tea, Tuna Sushi. Makan Malam: Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Hunt's 100% Natural Tomato Ketchup, Van de Kamp's Crunchy Fish Sticks. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2610 kkal
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Latihan:
Belanja - 1 jam dan 45 menit, Berbelanja - 1 jam, Cuci Mobil - 30 menit, Motorcycle Riding - 30 menit, Istirahat - 7 jam, Mengemudi - 4 jam, Menonton Televisi - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 4 jam dan 30 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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