Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2019
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70,9 kg
Sejauh ini Berkurang: 37,0 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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2061 kkal
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Lemak: 137,50g | Prot: 74,05g | Karb: 145,07g.
Makan Pagi: Heavy Cream, Coffee (Brewed From Grounds), Pistachio Nuts, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). Makan Siang: Little Caesars Sausage Pizza, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Makan Malam: Braswell's Creamy Vidalia Onion Dressing, Mixed Salad Greens. Camilan/Lainnya: Tea (Brewed), Heavy Cream, Heavy Cream, Tea (Brewed), Tea (Brewed), Heavy Cream. lagi...
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2007 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Sugar Waffle, oh my gosh, welcome back!
05 Mar 19 oleh anggota: Scalewatcher3
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So glad to see you back!!😂😂😂
05 Mar 19 oleh anggota: dboza
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Thank you so much Scalewatcher3 and dboza!
05 Mar 19 oleh anggota: Sugar Waffle
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06 Mar 19 oleh anggota: Nikina70
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06 Mar 19 oleh anggota: Sugar Waffle
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Hey, I was wondering where you went, so nice to see you back here. I’ve come and gone and come back too! And it’s so nice to reconnect with your friends!!!
06 Mar 19 oleh anggota: FrankieBluEyes
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Thank you FrankieBluEyes! It really is nice to reconnect with friends and hope to make new ones as well
06 Mar 19 oleh anggota: Sugar Waffle
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I turned my step son on to Hasfit. Do you still do it? I am now in acqua fit most days with a little yoga from YouTube thrown in.
06 Mar 19 oleh anggota: FrankieBluEyes
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Yes, I did restart Hasfit again. The newer beginner videos were too difficult for me. I like the 2013 beginner challenge better. still challenging for me.
06 Mar 19 oleh anggota: Sugar Waffle
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Sejarah Berat Badan Sugar Waffle
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