Jurnal chrisw77, 02 Mar 19

Weight's down a bit again as expected... had to amputate my left foot to make it, but whatever it takes to lose that weight, folks!

Kidding. Just all the carbs releasing all the water from Wednesday/Thursday - I didn't lose 4# of fat overnight, just as I didn't gain 4# of fat overnight. With carbs, most up/down weight is just temporary 👍

Off to the gym for shoulder day in a little bit. 

At my current rapid gain rate, I should have the body of Jon Snow in only 15 short years! Soooooo close! One day they shall call me "The King in the Northwest" or "The Bastard of Seattlefell" (hopefully not in front of my parents). 

Oh yes - no matter what the weather report shows in your area, this is nothing: WINTER IS COMING!

65,8 kg Sejauh ini Berkurang: 5,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2860 kkal

Lemak: 71,31g | Prot: 175,35g | Karb: 395,91g.   Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Tres Leche Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Totino's Combination Pizza. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2596 kkal

Latihan: Mandi - 15 menit, Istirahat - 3 jam dan 30 menit, Tidur - 6 jam, Menonton Televisi - 3 jam dan 45 menit, Mengemudi - 1 jam dan 15 menit, Angkat Besi - 1 jam dan 15 menit, Bus Driving - 8 jam. lagi...