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The downward slide starts tomorrow 👌
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67,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1909 kkal
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Lemak: 44,43g | Prot: 160,40g | Karb: 229,81g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Tres Leche Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2110 kkal
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Latihan:
Menonton Televisi - 4 jam, Tidur - 6 jam, Bus Driving - 10 jam dan 30 menit, Mengemudi - 1 jam, Mandi - 15 menit, Istirahat - 2 jam dan 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
I too need to "alkanise" my body, I don't even know if that is a word 🤣🤣
01 Mar 19 oleh anggota: Keilin_4
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What is this endurance workouts you speak of? Asking for a slothful friend. 😉
01 Mar 19 oleh anggota: Becc@
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Sejarah Berat Badan chrisw77
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