Jurnal chrisw77, 28 Feb 19

Now, on the surface, this looks like a 3lb gain from yesterday. However, I know the full story...

I actually gained TEN pounds by bedtime! I had a long and intense workout, drank just short of 2.5 gallons of water, and ate 4000 calories.

"OMG I got fat!" was definitely not my reaction.

In fact, I was amazed that I LOST SEVEN pounds overnight! It was about 90% water though (got up to use the bathroom 3 times lol). The rest of the weight that stuck around will disappear within the next few days.

No biggie 👍

67,4 kg Sejauh ini Berkurang: 4,3 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2796 kkal

Lemak: 73,40g | Prot: 151,38g | Karb: 399,74g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Tres Leche Cake, Totino's Combination Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2457 kkal

Latihan: Angkat Besi - 45 menit, Bus Driving - 8 jam dan 30 menit, Istirahat - 1 jam dan 45 menit, Tidur - 7 jam, Menonton Televisi - 4 jam dan 30 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 15 menit. lagi...