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Lots of food yesterday and 1700+ surplus expected today! 4001 calories planned! McGriddles and Deep!Deep!Dish Sausage for this afternoon...
I'm looking at going up a couple pounds by morning and dumping it all by the weekend through another woosh 😊
Chest day, here we go! 💪
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66,0 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2019:
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4036 kkal
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Lemak: 157,98g | Prot: 194,80g | Karb: 457,60g.
Makan Pagi: McDonald's Bacon, Egg & Cheese McGriddles. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Little Caesars Deep!Deep!Dish Sausage. Makan Malam: Little Caesars Deep!Deep!Dish Sausage, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3185 kkal
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Latihan:
Motorcycle Riding - 1 jam, Mandi - 15 menit, Mengemudi - 2 jam dan 15 menit, Istirahat - 3 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Angkat Besi - 1 jam dan 30 menit, Menonton Televisi - 8 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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