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3 days in a row at the same weight. My body likes maintenance 👍
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65,5 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2019:
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3018 kkal
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Lemak: 76,91g | Prot: 179,27g | Karb: 416,16g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Nature's Bakery Whole Wheat Fig Bar. Makan Malam: Little Caesars Extramostbestest Sausage Pizza, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2561 kkal
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Latihan:
Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 8 jam, Istirahat - 30 menit, Tidur - 9 jam, Angkat Besi - 1 jam dan 15 menit, Menonton Televisi - 3 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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