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Gonna work on my stick-figure arms today.
I've got a 200+ calorie surplus from last night, so time to dissolve some energy at the gym.
Today is the newly-minted "Pizza-Pizza Day". A tiny bowl of oatmeal to get going and then a Little Caesar's Extramostbestest pizza split between post-workout and dinnertime.
3100+ calories will give me another day of surplus. Looking for a woosh later in the week, but until then, just watching to see what the numbers do!
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65,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2019:
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2988 kkal
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Lemak: 131,34g | Prot: 157,10g | Karb: 299,79g.
Makan Pagi: Post Grape-Nuts Cereal. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Little Caesars Extramostbestest Sausage Pizza. Makan Malam: Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2829 kkal
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Latihan:
Berbelanja - 15 menit, Mandi - 30 menit, Mengemudi - 1 jam dan 15 menit, Istirahat - 5 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Angkat Besi - 1 jam dan 15 menit, Menonton Televisi - 7 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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