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What is flexible dieting?
Eating mostly nutritious foods and including 10-20% of not so nutritious foods.
Today I ate 1800 calories, 290 calories of “junk” food and the rest of nutritious foods. 290 calories is around 16-17% of the 1800 calories. Today I hit my target perfectly 😏
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52,7 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2019:
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1868 kkal
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Lemak: 94,97g | Prot: 75,93g | Karb: 183,39g.
Makan Pagi: Milk Chocolate Candies , Best Choice American Cheese Singles, Croissant, Apples, Cured Ham (Boneless, Cooked, Heated), Avocados , Egg. Makan Siang: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cheddar Cheese , Taco Bell Doritos, Coffee (French Flavor Powder, Instant, with Sugar) . lagi...
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berat badan stabil
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