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Well all the overeating didn't kill me are make me gain any weight back. I guess all of the worrying over the procedure burned calories. In any case I'm no poundage came back on.
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139,7 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 139,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2019:
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1646 kkal
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Lemak: 80,06g | Prot: 69,49g | Karb: 168,57g.
Makan Pagi: Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Sweet'N Low Sweet'n Low. Makan Siang: Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Makan Malam: Hannaford 85% Ground Beef, Ragu Simply Traditional Pasta Sauce, Celentano Cheese Ravioli. Camilan/Lainnya: Glucerna Mini Snack Bar - Chocolate Peanut, Chocolate Glazed Eclairs (Custard Filled). lagi...
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4423 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Menonton Televisi - 6 jam, Mengemudi - 45 menit, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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