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Still feeling a little weak, so we'll see how this goes:
Chest Day (Strength)
BB Flat Bench Press:
5x4 (135#)
DB Flat Bench Press:
5x4 (60x2 = 120#)
BB Incline Bench Press:
5x4 (110#)
DB Incline Bench Press:
5x6 (45x2 = 90#)
DB Floor Flyes:
5x6 (40x2 = 80#)
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65,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2019:
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1632 kkal
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Lemak: 46,71g | Prot: 106,33g | Karb: 202,84g.
Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Makan Malam: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Meatloaf with Sweet Potatoes and Green Beans. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2400 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam dan 30 menit, Mengemudi - 3 jam, Istirahat - 1 jam, Tidur - 10 jam dan 30 menit, Menonton Televisi - 7 jam. lagi...
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berat badan stabil
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 Komentar
13 Feb 19 oleh anggota: LZenn
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At least a effort was made 😉
13 Feb 19 oleh anggota: tracker84321
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But it drives you nuts to miss that workout, doesn't it?
I'm probably out for the week myself :( Damn groin strain has me feeling like I just climbed off horse any time I stand up from sitting for 10 minutes or more.
Take it easy, and you'll be back soon enough
13 Feb 19 oleh anggota: Vocatus
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Sejarah Berat Badan chrisw77
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