|
Non-lifting day, but this afternoon is reserved for a visit to the museum. Plenty of time on my feet 😊
|
67,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 Februari 2019:
|
1508 kkal
|
Lemak: 21,40g | Prot: 148,83g | Karb: 194,25g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Fiber One Chewy Bars - Oats & Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Malam: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2610 kkal
|
Latihan:
Mengemudi - 1 jam dan 15 menit, Istirahat - 4 jam dan 15 menit, Tidur - 6 jam, Menonton Televisi - 11 jam, Pekerjaan Rumah Tangga - 30 menit, Memasak - 1 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Love museums! Have a good time.😊
06 Feb 19 oleh anggota: Becc@
|
Haha 😂 Cardio pace in a Museum, Not!! Same pace, if not slower, as shopping in a Mall.
06 Feb 19 oleh anggota: srossca
|
I don't call that cardio neither. Enjoy your afternoon.
06 Feb 19 oleh anggota: Keilin_4
|
👍🏻 hope you enjoyed it with your family
07 Feb 19 oleh anggota: rosio19
|
Time on feet beats time on couch.
07 Feb 19 oleh anggota: TomLong
|
Ha I would have logged it as... oh I don’t log my activities, I would not have logged it 😜
07 Feb 19 oleh anggota: rosio19
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|