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Funny how FS extends any weight loss or gain to the entire week. Of course I didn't really lose 1 pound in one day, because I didn't have a 3600 calorie deficit. I just went back to the weight I had several days ago.
Had a good day today. Ate a big salad and soup at our local Souplantation. Had fasted 18 hours so was pretty hungry, then wasn't hungry for dinner. Hated to start eating late when I was hungry, so am just living with it and will go to bed hungry. I can't imagine fasting longer even though they say after a day or 2 you aren't hungry. I want the healing of Autophagy, but only do 16-18 hours. Do others get hungry every day with IF?
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50,8 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2019:
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970 kkal
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Lemak: 71,65g | Prot: 40,43g | Karb: 51,45g.
Makan Pagi: Coffee. Makan Siang: Mayonnaise, Broccoli, Borden Shredded Cheddar Cheese, Souplantation Blue Cheese Dressing, Safeway Bread & Butter Pickle Chips, Jason's Deli Tomato Slice, Black Olives, Tanimura & Antle Radish, Baby Spinach, Butter, Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts, Clam Chowder. lagi...
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1361 kkal
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Latihan:
Rebounder - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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