Jurnal chrisw77, 30 Jan 19

Ready to roll! 

I've got 3250 calories to eat today, so time to burn!


Chest Day (Hypertrophy) 
Slow and deliberate - TEMPO eccentric


Paused DB Flat Bench Press:
10x10 (45x2 = 90#)

DB Incline Bench Press: 
10x10 (35x2 = 70#)

DB Floor Flyes: 
10x10 (30x2 = 60#)

BB Flat Bench Press: 
2x95# ...to failure

Chest Dips:
...to failure

67,6 kg Sejauh ini Berkurang: 4,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3246 kkal

Lemak: 118,41g | Prot: 181,36g | Karb: 376,11g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Totino's Combination Pizza. Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Ribeye Steak with Mushroom Gravy Meal. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3009 kkal

Latihan: Angkat Besi - 1 jam dan 30 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 15 menit, Istirahat - 7 jam dan 45 menit, Tidur - 6 jam, Memasak - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 5 jam dan 30 menit. lagi...