Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2019
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103,7 kg
Sejauh ini Berkurang: 43,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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2462 kkal
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Lemak: 162,79g | Prot: 140,62g | Karb: 59,20g.
Makan Pagi: Muuna 4% Cottage Cheese, Coffee, Daisy Sour Cream. Makan Siang: Giant Eagle Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Water , Red Table Wine , Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg. Makan Malam: Daisy Sour Cream, Meat Loaf, Fresh & Easy Strawberry Flavored Water. Camilan/Lainnya: Lucerne Extra Sharp Cheddar Cheese, Trader Joe's Raw Brazil Nuts, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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