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Legs/Back Day (Strength)
Pull-ups:
3x9
BB Squats:
7x 195#
7x 235#
7x 245#
5x 260#
Deadlifts:
3x3 (270#)
Pendlay Rows:
4x3 (135#)
Single-leg, Step-back Lunges:
2x10 @ 100# (each leg)
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67,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2503 kkal
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Lemak: 36,65g | Prot: 165,75g | Karb: 381,77g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain. Sebelum Makan Siang: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten), Basmati Rice, S&W Organic Pinto Beans, Kitchen Basics Chicken Bone Broth. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2609 kkal
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Latihan:
Istirahat - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Memasak - 1 jam dan 30 menit, Heavy Weight Lifting - 1 jam, Tidur - 6 jam, Mandi - 15 menit, Bus Driving - 9 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Menonton Televisi - 3 jam. lagi...
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berat badan stabil
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 Komentar
Did you accomplish this with or without make-up on? 😜
24 Jan 19 oleh anggota: Becc@
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I thought he was wearing cheese.
24 Jan 19 oleh anggota: Erquiaga
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Mom said I could post that!
24 Jan 19 oleh anggota: Becc@
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24 Jan 19 oleh anggota: Becc@
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I knew I liked you, lol. I usually wear sweatpants in either a penguin or camo-print. But, no one laughs at me...could be because I also wear martial arts pants and t-shirts, lol.
24 Jan 19 oleh anggota: lvisman96
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I'll take care of them! No problem mijo! 👊
24 Jan 19 oleh anggota: Becc@
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Killer routine 👍👍🏋️♀️🏋️♀️
25 Jan 19 oleh anggota: srossca
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Sejarah Berat Badan chrisw77
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