Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2019
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46,5 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1022 kkal
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Lemak: 31,82g | Prot: 114,78g | Karb: 75,82g.
Makan Pagi: Sitsirya Piaya, Boiled Egg, Cooked Egg White, Almonds , Coffee. Makan Siang: Chicken Fat , Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Tomatoes, Olives, Orange. Makan Malam: Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Simply Organic Mushroom Sauce, Skinless Chicken Breast, Walnuts. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan urmilashrestha
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