266 at the Dr's, but BP was 110/78 so I'll take the good with the bad. It's HUMP Day. We're at the top of the hill, and it's a slippery slope out there this morning. Hampshire Studio 3X KaiTeigh 3X
|
118,8 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 44,0 kg.
Diet diikuti: Cukup Baik.
|
|
1548 kkal
|
Lemak: 74,67g | Prot: 82,00g | Karb: 144,02g.
Makan Pagi: Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Honeycrisp Apples, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Trader Joe's Raw Brazil Nuts. Makan Siang: Trader Joe's Aioli Garlic Mustard Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Turkey Pastrami, Market Pantry Muenster Deli Style Cheese Slices, Frank's Sauerkraut. Makan Malam: Briannas Creamy Cilantro Lime Dressing, Baked or Broiled Crab, Red Onions, Green Giant Sliced Mushrooms, Earthbound Farm Organic Mixed Baby Greens Salad, Nature Sweet Constellation Tomatoes. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Original, Hershey's Kisses Hugs. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|