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Consistency is boring... but consistent 💪
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68,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2620 kkal
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Lemak: 54,47g | Prot: 150,85g | Karb: 377,75g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Setelah Sarapan: Soft Serve Ice Cream, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Quaker Chewy Granola Bars - Thin Mint, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Sunbelt Peanut Butter Chip Chewy Granola Bar. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2624 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam dan 30 menit, Memasak - 30 menit, Heavy Weight Lifting - 45 menit, Tidur - 6 jam, Mandi - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam dan 15 menit, Menonton Televisi - 5 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
For you boring, for me, "driving me crazy!" Of course my friends would say, it's a short drive!
14 Jan 19 oleh anggota: Erquiaga
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Looking forward to the tape measure post!
14 Jan 19 oleh anggota: Erquiaga
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14 Jan 19 oleh anggota: CrashtestDawnie
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14 Jan 19 oleh anggota: keith george cooke
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Consistency is king 👑!
Just like Keith said
14 Jan 19 oleh anggota: rosio19
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Sejarah Berat Badan chrisw77
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