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Yep! Home, exercise , eating close to the plan! Weight is melting away! Maybe this time I’ll take it to my second goal 175.
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82,6 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1652 kkal
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Lemak: 45,28g | Prot: 36,46g | Karb: 157,72g.
Makan Pagi: Frick's Bone-in Ham Steak, 2% Fat Milk, Coffee (Brewed From Grounds), Honey. Makan Siang: Giant Food Fresh Salsa, HEB Yellow Corn Tortilla Chips, Cheese Sauce, Moe's Southwest Grill Chicken Enchilada Soup (Cup). Camilan/Lainnya: Goose Island IPA Beer. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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