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One day of discipline in my eating, bye-bye christmas.
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79,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,2 kg dalam 1 minggu
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 Komentar
wow what did you ! cut of a limb ? 💕👍👌
03 Jan 19 oleh anggota: trishjones
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Trish - I cut out dinner because we had a late lunch (3pm), and even tho I ordered a chicken salad, everyone else over ordered and I caught some mopping up duties 😇
On previous days, I’d over ordered AND mopped up :p
03 Jan 19 oleh anggota: cannboys
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Actually most of my drops over the past month have come from a very small dinner (col of eggs), or no dinner at all.
I only have mild hunger even by the next morning, and a regular b’fast fixes that.
03 Jan 19 oleh anggota: cannboys
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yea well ! why eat if you don't need to 👍💕
03 Jan 19 oleh anggota: trishjones
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Christmas will be back before you know it :)
04 Jan 19 oleh anggota: adefwebserver
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I’ll be ready for it this time...
04 Jan 19 oleh anggota: cannboys
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Doesn't take long to get rid of the bloat!
04 Jan 19 oleh anggota: mishell1968
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