|
Step by step, inch by inch... closer and closer to... Two-terville!
|
142,9 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 47,6 kg.
Diet diikuti: Cukup Baik.
|
|
1787 kkal
|
Lemak: 130,05g | Prot: 125,24g | Karb: 42,56g.
Makan Pagi: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), IHOP Scrambled Egg, Swiss Cheese, Bacon. Makan Siang: Marketside Baby Kale & Spinach Blend, Food Lion Natural Pepper Jack Cheese, Great Value Mixed Nuts. Makan Malam: Food Club Tartar Sauce, Kroger Whiting Fillets. Camilan/Lainnya: Food Lion Natural Sharp Cheddar Cheese, Food Lion l Creamy Peanut Butter Spred (Food Lion). lagi...
|
|
3663 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 13 menit, Istirahat - 14 jam dan 47 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,3 kg dalam 1 minggu
|
 Komentar
17 Agu 17 oleh anggota: poppycom
|
17 Agu 17 oleh anggota: chesgreen
|
Thanks, Poppy... appreciate that Ches - can't take credit for it (alone), folks like y'all along the way make the journey worth it!
17 Agu 17 oleh anggota: From371to184
|
Wow! 5 lbs is a huge amount to lose.
17 Agu 17 oleh anggota: KimKM5
|
We are all very proud of your success, you are a inspiration to a lot of people on here, I was never able to achieve that kind of success with that much weight loss per week. YOU ROCK
17 Agu 17 oleh anggota: DO N OK
|
Thanks, Kim and Gary - I am a bit of a zealot when I do things, I just want others to ride this proverbial tide with me so that we ALL can be inspirations, one to another!
17 Agu 17 oleh anggota: From371to184
|
17 Agu 17 oleh anggota: thsiun
|
You're barrels of fun to have around! Love your enthusiastic dedication.
17 Agu 17 oleh anggota: T8U9
|
Yes, "barrels" of fun... soon to be "bottles" of fun... then "sticks" (LOL)
17 Agu 17 oleh anggota: From371to184
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan From371to184
|