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I’m amazed at the fact that I’ve definitely eaten off the plan to one extent or the other but then just a few meals within the plan with daily calorie deficit and BaDaBing! We start dropping again!
Feeling better and MRI on the sciatic nerve today I hope and hopefully just some short physical therapy so this trucker can hit the road again! Going crazy sitting around the house! (Wife will agree) lol.
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83,9 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,6 kg dalam 1 minggu
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