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Usually, I try to weigh myself before I eat, but I didn't get to do that here. Not half-bad, considering all I ate this week.
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103,5 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2018:
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2585 kkal
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Lemak: 142,91g | Prot: 99,51g | Karb: 228,43g.
Makan Pagi: Welch's Grape Jelly, Imperial Stick Butter, Scrambled Egg, Wolferman's Classic English Muffin. Makan Siang: Reese's Peanut Butter Tree, Taco Bell Doritos. Makan Malam: KFC Green Beans, KFC Biscuit, KFC BBQ Crispy Tenders. Camilan/Lainnya: Gold Peak Sweetened Iced Tea (12 oz), Kraft American Cheese Slice. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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