Catatan berat badan (tidak ada entri jurnal) untuk 21 Desember 2018
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67,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2018:
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2096 kkal
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Lemak: 16,34g | Prot: 151,20g | Karb: 339,09g.
Makan Pagi: Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Basmati Rice. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Fiber One 90 Calorie Lemon Bar. Makan Malam: Kitchen Basics Unsalted Chicken Cooking Stock, Basmati Rice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, S&W Organic Pinto Beans, Pacific Natural Foods Cashew Carrot Ginger Soup. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2138 kkal
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Latihan:
Istirahat - 1 jam, Tidur - 6 jam, Menonton Televisi - 4 jam, Mengemudi - 1 jam dan 30 menit, Bus Driving - 11 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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