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dropping like flies around here!
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53,3 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2018:
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662 kkal
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Lemak: 35,73g | Prot: 53,76g | Karb: 30,67g.
Makan Pagi: Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer, Coffee. Makan Siang: Beef Top Round (Trimmed to 1/8" Fat), Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Hidden Valley The Original Ranch, Boiled Egg, Cucumber (with Peel). Makan Malam: Pop Secret Movie Theater Butter Popcorn. Camilan/Lainnya: Laduree Parisian Macaron. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Wow! Congratulations! Looking at your numbers it seems that you can have your calories in the 700+ range and still lose.
20 Des 18 oleh anggota: adefwebserver
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Im going to be at 777 today! Including a cookie
20 Des 18 oleh anggota: kaylinrenee
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Are you doing OMAD?? I wonder how can you eat that little for long period of time and not wanting to binge? I can't, I do like to do two days of 500 calories sometimes, so I save calories for my weekend, I have to say that one week of 1200 calories per day is a little hard for me, I need to eat at least 1500
20 Des 18 oleh anggota: Keilin_4
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I mean if that were the only way to lose weight for me, I would do that too
20 Des 18 oleh anggota: Keilin_4
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I was 10 lbs heavyset than you but as you are smaller I guess we had similar bodies, I really hope you reach your goal weight soon. 🙏❤
20 Des 18 oleh anggota: Keilin_4
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im trying to do omad. i didn't yesterday but my eating window was only 4hr30min. sometimes I'll do longer fasts, 48 to 60 hours. but i haven't tried this time around yet.
20 Des 18 oleh anggota: kaylinrenee
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20 Des 18 oleh anggota: Keilin_4
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