Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2018
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102,4 kg
Sejauh ini Berkurang: 45,0 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2018:
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1862 kkal
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Lemak: 105,32g | Prot: 155,36g | Karb: 84,09g.
Makan Pagi: Mountain Dew Diet Mountain Dew (20 oz), Cooked Lentils, Coffee, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Raw Brazil Nuts. Makan Siang: InstaKetones Protein Bar, Water, StarKist Foods Solid White Albacore Tuna. Makan Malam: La Croix Lime Flavored Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Lucerne Parmesan Cheese, Green Giant Veggie Spirals Zucchini, Safeway Select Southwest Salsa (Hot), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Cooked Lentils. Camilan/Lainnya: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut. lagi...
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2581 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 menit, Fitbit - 23 jam dan 58 menit. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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 Komentar
What goes up must come down. 🙃
19 Des 18 oleh anggota: Mom2Boxers
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