Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2018
|
66,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Desember 2018:
|
1961 kkal
|
Lemak: 44,44g | Prot: 153,67g | Karb: 247,92g.
Makan Pagi: Totino's Combination Pizza, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Fiber One 90 Calorie Lemon Bar. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Kidney Beans, Basmati Rice. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2193 kkal
|
Latihan:
Tidur - 7 jam dan 30 menit, Menonton Televisi - 3 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam dan 30 menit, Istirahat - 3 jam, Mandi - 15 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
What's going on, dude? I thought you were going to go up a little.
16 Des 18 oleh anggota: Erquiaga
|
16 Des 18 oleh anggota: LZenn
|
I'm cool with whatever makes you happy. 🙂
16 Des 18 oleh anggota: Erquiaga
|
16 Des 18 oleh anggota: keith george cooke
|
Healthy? Whhhhaaaaaa? Lol nah sounds good. Call me crazy but some chicken and basmati rice is delicious to me. I just ended a free day and feel pretty disgusting...
17 Des 18 oleh anggota: Cb1006
|
Yeah I'm not an oatmeal lover but those kodiak cakes oatmeals are good. I might need to retry steel cut oats variations.. When I go higher carb I usually do a lot of basmati. Fiber does help!
17 Des 18 oleh anggota: Cb1006
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|