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...aaaaaand we're back here again.
Just as I had planned. *wrings hands and cackles like an old-time villain*
😊
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67,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2018:
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2265 kkal
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Lemak: 66,04g | Prot: 152,23g | Karb: 269,79g.
Makan Pagi: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15, Oakdell Jumbo Eggs. Sebelum Makan Siang: Great Value Low Fat Chocolate Milk, Fiber One 90 Calorie Lemon Bar, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Gatorade Whey Protein Bar Chocolate Pretzel. Makan Malam: Fiber One Protein Bars - Coconut Almond, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2274 kkal
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Latihan:
Tidur - 6 jam, Menonton Televisi - 3 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 11 jam, Istirahat - 2 jam dan 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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