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Either my psychic prediction skills are improving or...
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67,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2018:
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2125 kkal
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Lemak: 59,04g | Prot: 146,23g | Karb: 252,79g.
Makan Pagi: Quaker 100% Whole Grain Oatmeal, Great Value Low Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15, Land O'Lakes Salted Butter. Sebelum Makan Siang: Fiber One 90 Calorie Lemon Bar, Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Gatorade Whey Protein Bar Chocolate Pretzel. Makan Malam: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2244 kkal
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Latihan:
Tidur - 6 jam dan 30 menit, Menonton Televisi - 4 jam dan 30 menit, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Istirahat - 4 jam dan 15 menit, Mandi - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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