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No exercise this week, so whatever happens, happens - nothing should change though 😊.
I've lowered the calories to match the lack of exercise on this recovery week, so we'll see if science kicks in or if my metabolism slows down without exercise 🤣.
Nothing to see for a week, so tune in next Monday when our saga continues... 😘
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67,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2018:
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1919 kkal
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Lemak: 78,22g | Prot: 158,17g | Karb: 146,28g.
Makan Pagi: Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Sebelum Makan Siang: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Reese's Reese's Pieces, Roasted Salted Cashew Nuts. Makan Malam: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2264 kkal
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Latihan:
Memasak - 30 menit, Bus Driving - 9 jam dan 45 menit, Tidur - 6 jam, Menonton Televisi - 4 jam, Mengemudi - 1 jam, Istirahat - 2 jam dan 30 menit, Mandi - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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