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9 st 4 lb Fat machine 22.8% No WW. Weighed without usual preamble this morning (missed yesterday as away at a Christmas Fayre) so thought I would have gained, so a pleasant surprise. Trying to keep realistic for Christmas tho 😁
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59,0 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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