Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2018
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77,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2018:
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856 kkal
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Lemak: 9,81g | Prot: 82,94g | Karb: 98,29g.
Makan Pagi: Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Milk. Makan Siang: Safcol Tuna in Springwater 99% fat free, Brown Rice, Heinz Steam Fresh Carrot Corn Broccoli. Camilan/Lainnya: Green Tea. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
only 2.5 kg in 8 weeks is on the low side but you get that 😉 have to Feb to put on alittle more before my cut
29 Nov 18 oleh anggota: keith george cooke
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I won't to take it of and you won't to put it on 🎅👍
29 Nov 18 oleh anggota: trishjones
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I recently completed a challenge where I dropped alot of body fat. Now the trick is to bring it up in a healthy manor. My elbow getting injured has skewed this scan. I did not want/need that 300g muscle loss
29 Nov 18 oleh anggota: keith george cooke
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being my age that is all new to me I just wan't to loss my rolls ha ha 🎅👍
29 Nov 18 oleh anggota: trishjones
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29 Nov 18 oleh anggota: keith george cooke
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keith I have seen your photo where are the B rolls ! 🎅💕
29 Nov 18 oleh anggota: trishjones
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They are their don't worry 😭
29 Nov 18 oleh anggota: keith george cooke
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Sejarah Berat Badan keith george cooke
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